The "Out-Train a Bad Diet" Myth: Why Your Body Fights Back
We've all heard the saying: "You can't out-train a bad diet." There's a big truth here, explaining why weight loss is tough even with hard workouts.
Here's why: Our bodies actually like excess fat, treating it like a savings account for emergencies. They're super efficient at holding onto these "savings" and prefer staying in their comfort zone.
When we work out intensely, our bodies quickly demand those burned calories back. This is why we often feel hungrier after a tough session, leading us to eat more than we intended. We might even find ourselves at the fridge late at night. Our bodies are just trying to replace those "spent savings."
Exercise is absolutely essential for our health! But for pure weight loss, it's simply not our most effective tool.
Conclusion
So, if intense exercise won't help with weight loss as we've been told, what do we do?
We click the following link!
