We’ll never hate ourselves into bodies we love
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It starts and ends with love
To truly change, we first need to love and accept ourselves completely, "warts and all." Only then can we truly move forward.
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Hot take
Finally give yourself permission to eat whatever you want, whenever you want. Only then can we truly break the cycle of guilt and shame that has sabotaged us for years.
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It's time
The moment we fully accept ourselves and let go of guilt, we open the door to transformations beyond our wildest dreams.